Training
This is an event that you will need to train for. Our team is on hand to provide you with the best training advice.
Now you’ve just signed up for a rowing challenge, you must train for the event, especially if you’ve not used a rowing machine regularly before. Regardless of your fitness level do the information below as it will support you through your training and get you ready for the challenge.
What type of equipment do I need?
Above all, one that you feel very comfortable when rowing. We would recommend the following:
Comfortable clothes that you have may be used before for training.
Comfortable trainers are ones that you have used before. If you are buying new trainers do wear them in.
Gym work - If you are a relative newcomer to rowing, you should simply try to increase the number of times you use the equipment in the gym or in the training room. Remember you can book your training slots here.
Less can be more - Faster and shorter intervals can help to build strength for rowing longer for a longer period. Interval sessions are also useful if you are short of time mid-week.
How do I prepare for this challenge?
Rowing for 30 or 60 minutes is not easy, but don’t let that put you off.
We all have busy lives but try and get on a rower at least 2-3 times a week if this is new to you.
If you give yourself enough time to train, this is a challenge that everyone can overcome.
Steady build-up - Your training progression will depend on where you are starting from but wherever this is, you’ll need to progress steadily.
If you try to build up too quickly you will end up sore and less likely to want to go out for a ride again, or, worse still, injured.
Warm-up and cool down - You should ensure that your muscles are ready for excercise and that you stretch out post-exercise muscles.
Try a warm-up that includes at least 1-2 minutes of easy rowing before starting on your longer session.
Eat and hydrate well
When training you need to ensure your body and mind are properly fuelled. Many participants find that they forget to eat and hydrate regularly.
A banana, fruit smoothie, a small bit of flapjack, or even some jelly babies in the back pocket will really help before you start your session.
Test the type of food you plan to eat during the event while training. The last thing you want is to end up feeling ill because the snack or energy hasn’t agreed with you
Always have lots of fluids to drink in your water bottles, you will tire rapidly and become dehydrated.
With this challenge, your body must be ready for the challenge. Give yourself the chance to recover between training.
To keep supple, yoga is great to do between training. There are plenty of simple 15-30minute sessions available on YouTube.