How it works

The Million Metre Challenge is back! From 4pm on 19th March to 4pm on 20th March, we will take to our rowing machines and attempt to beat last year’s total of 1.2 million metres. We will be doing so in aid of The British Heart Foundation..

The Million Metre Challenge

The challenge lasts for 24 hours. There will be four rowing machines available for reservations in 30 minute and 1 hour blocks. Just click here and select the time slot(s) you would like to reserve. Coordinate with your colleagues to form a team and row at the same time – particularly at night!

After your rowing slot the distance (metres) you have rowed on the rowing machine will be added to the challenge total. A leaderboard will be updated in real-time and available via the homepage throughout the challenge.

The equipment you will be using will be a Hydrow Pro Rower which offers a premium rowing experience.

Built with a sturdy frame it has a comfortable and adjustable seat, screen that shows and tracks your growing distance and speed, plus stunning visuals to keep you entertained.

Tips for Success

  • Preparation: Build endurance and practice rowing. Check out all of our training tips via this link.

  • Rowing Training: The rowers are available for training, just click here to book yourself in.

  • Hydration and Nutrition: Keep water and energy-boosting snacks readily available.

  • Recovery: Use proper stretching techniques and take brief rest periods to avoid injury.

  • Teamwork: If part of a team, plan a schedule to optimize each member's strength and recovery.

This format combines the thrill of a physical challenge with the convenience of virtual participation, making it accessible to a wide range of participants.

Your fundraising will make a huge difference to the people supported by the British Heart Foundation.

 

Fundraising

The Million Metre Challenge 2025 will be supporting the British Heart Foundation. We will raise vital funds to support research into heart and circulatory diseases. We will also learn more about CPR training and build awareness of this amazing cause.

Please read below about how you can make a difference

How you can make a difference

  • Sign up for the Million Metre Challenge.

  • Set up a Community Connection page for your colleagues to donate to the challenge

  • Set up a JustGiving page for friends and family to donate to the challenge

  • Learn the steps of CPR by clicking here and then scanning the QR code